Break down your CrossFit workout scores into meaningful pace data and use "What If" mode to see what it would take to hit your goals.
Calculators
For Time
For workouts with a set amount of work. Works out your time per rep and reps per minute. Enter the cap time to find the pace needed to finish.
AMRAP
For As Many Reps As Possible workouts. Enter duration and score — as total reps or rounds + extra reps — to find your pace.
Intervals
For EMOMs, Tabatas, E2MOMs, and timed sets. See both work-only pace and overall pace including rest.
Multi-Part
For workouts with multiple sections. Combine For Time, AMRAP, Intervals, and Rest to get overall and per-part pace.
Rep Calculator
Work out total reps in a workout. Presets for 21-15-9, ladders, and custom sequences. Find where you stopped partway through.
Every calculator includes a "What If" mode that lets you adjust your rep pace up or down and instantly see how it would affect your score. Most calculators also have a target mode — enter the score you wanted to achieve and it will tell you the pace you needed to hit it. All calculators show your pace as both seconds per rep and reps per minute.
